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Tag: fitness

Foods to Avoid When Using a Ketogenic Diet for Weight Loss

It is important to know what types of foods you should avoid in order to remain in optimal ketosis conditions. The essence of reducing carbohydrates in the ketogenic diet is only to induce the state of ketosis. Protein …

Overweight And Tired? There Is No Time Like Now To Get Fit!

There is much information about fitness online but finding what works best can be a difficult task. The sheer volume of available information can overwhelm you, and leave you wondering if you will ever get around to actually …

How to Lose Weight and Keep It Off

A way of lessening your weight is truly breaking the routine that makes the amount of insulin to rise or maybe tumble, an activity that develops due to ingesting rapidly consumed sugars, consequently encouraging you to snack. Or …